Pomegranate is a major source of protein. It contains various antioxidants more than green tea, and red wine, that helps in fighting damages caused by free radicals and prevents chronic diseases. It helps in improving blood circulation and also boosts immunity.
Pomegranate seeds helps in improving insulin sensitivity. It includes low amount of GI and GL (glycaemic load), that helps in controlling diabetes. It is a fibre rich fruit, low in carbs (19 grams in 100grams). It helps in kidney stone and reduces inflammation which in turn helps in better digestion. Phenolic in Pomegranate also helps in controlling body weight.
Daily intake of pomegranate reduces tiredness and muscle pain. Drinking pomegranate juice reduces the risk of atherosclerosis, a condition associated with diabetes. Pomegranate juice helps in lowering blood pressure and bad cholesterol. It should be consumed raw, without converting to juice for better results and can be given to even old people. It should be consumed in moderation as it is the key to good health.