We’ve all heard, “An apple a day keeps the doctor away.”
But how does it actually help?Studies show that apples improve gut health and reduce the risk of stroke, high blood pressure, diabetes, heart disease, obesity, and some cancers.
It is also a good source of fibre. It is also a source of vitamin C and other vitamins and minerals. It also reduces cholesterol. It may prevent obesity and be good for bone health.
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