The excess release of prostaglandins from the uterus is the reason for painful menstrual cramps. Prostaglandins cause the uterine muscles to tighten and relax, resulting in menstrual cramps. Contracting can also become painful due to one of several disorders of the female reproductive tract. This condition of having severe pain during the period is called menstrual cramps or dysmenorrhea.
Many women take pain relief pills to relax from their menstrual pain but taking these pain killers can have very bad effects on your body and health. The use of medications provides instant relief and helps women perform their daily tasks more comfortably at home or at work. Taking non-steroidal anti-inflammatory drugs like Ibuprofen and Naproxen over time may cause nasty side effects like stomach inflammation, constipation, diarrhea, low blood pressure, dizziness, vomiting, stomach distress, and all that. Hence, it is best to avoid taking medicines during periods and to rely on natural solutions and home remedies. However, if you are in immense pain, you can take a painkiller as advised by your doctor.
Many home remedies can help relieve menstrual cramps: Drinking hot water, flavoring it with ginger or mint leaves, and keeping a hot bag compressed in your pelvic area can help reduce inflammation and pain caused by cramps. Consuming vitamin B1 and adding herbs to your diet can also help ease pain. Eat anti-inflammatory foods to relax menstrual cramps.
