Martial arts are an excellent way to lose weight while learning self-defense. Prior to weight loss, martial arts are all about instilling self-discipline. When you do this, you will not only lose weight more easily, but you will also improve your overall quality of life and mental well-being.
Martial arts can provide a great total-body workout while also relieving stress, achieving and maintaining a healthy weight, and building self-confidence. According to research, martial arts exercise not only helps with weight loss but also with reducing inflammation in the body. Finally, because martial arts are so much fun, most people who try it end up continuing with this healthy exercise routine. You can get trained in various forms of martial arts to help you lose weight.
1. Kalarippayattu
Kalarippayattu is a traditional martial art form from Kerala and one of India’s oldest martial arts forms. This energetic form is influenced by the movements of animals such as the lion, tiger, snake, and elephant. It is the secret to several celebrities’ fitness, including Vidyut Jammwal, Aditi Rao Hydari, and Parineeti Chopra. Kalarippayattu is an excellent weight-loss activity due to its combination of cardio exercises and flexibility drills. Its high-energy routines include kicks, punches, jumps, squats, and stretches. The healthy, peaceful, and disciplined lifestyle that surrounds Kalarippayattu, in addition to the training, supplements weight loss. Yoga, massages, naturopathic healing techniques, and a yogic diet are all part of this. All of these will result in rapid and noticeable weight loss.
2. Boxing
Few people are aware that boxing is a martial art. In fact, it is one of the oldest martial arts, particularly in the Western world. Boxing is a high-intensity workout that includes running, skipping rope, hitting the bag, and hitting the speedball. Principles such as discipline, self-control, and determination will also be taught. In order to lose weight effectively, you must also follow a healthy diet.
3. Judo
If you are a beginner and do not want to move on to more intense exercises, Judo is ideal for you. Judo increases stamina and prepares you for an incredible weight loss journey. Judo is all about throws and holds, so there isn’t much kicking and punching. Because it does not involve you jumping around and throwing a lot of kicks and punches, it may not burn as many calories in an hour as some of the more energetic martial arts. Judo, which originated in Japan, consists primarily of holding, throwing, locking, and controlling the opponent by taking them down. It is also an excellent stress reliever and full-body cardio workout. Judo is all about lifting and throwing opponents, so you may end up losing a lot of weight while gaining muscle.
4. Taekwondo
This Korean martial art form is similar to karate, but it emphasizes leg movements and kicks, with less emphasis on the hands and upper body. Taekwondo is beneficial for toning and strengthening the lower body. The kicks at the target require concentration and dedication, which aid in the development of body and mind awareness. Taekwondo uses the muscles of your hips, thighs, and lower abdomen to increase flexibility and tone your body.
