Pista, the green-colored nuts take the forefront in terms of taste and benefits. Daily consumption of pistachios in diet has several benefits as there is a great source of fibre, minerals and unsaturated fat that helps in controlling obesity and diabetes.
Pista is the source of Vitamin B6, which regulates the blood sugar level and improves haemoglobin. It even includes Pottassium, Phosphurous, Copper, and Manganese. Due to high content of fibre and protein, we feel fuller for a much longer duration. Daily intake of pista helps in controlling Body Mass Index (BMI) and can lower the chances of cardiovascular diseases. They are very nutritious and satisfying snack that helps in losing weight.
1 ounce of pistachios include 5.72 grams of Protein, 7.7 grams of carbs, 12.85 grams of fat and 3 grams of fibre. They will remain fresh for 3 years in the freezer. It could even be enjoyed in the form of Salads, Ice cream, Biscotti, or Yogurt.
