Sleep problems are becoming more common in modern times as a result of unhealthy lifestyle choices and poor sleep hygiene. Bringing electronics to bed, eating heavy dinners, and not having a proper wind-down schedule can all have an impact on sleep quality. However, a lack of certain nutrients can also cause sleep problems.
In some cases, a vitamin overdose can also lead to insomnia. Nuts, seeds, fruits, and vegetables are high in vitamins, and some of them can help with sleep issues. According to Ayurveda, pistachio is the best nut for sleep problems because it contains the most melatonin, which can help one sleep better and longer. It provides the body with magnesium and vitamin B6, which help with restful sleep.
Pistachios contain the most melatonin of any nut, making them ideal for sound sleep. Melatonin helps us sleep longer and fall asleep faster. It also improves the quality of our sleep, which is essential for healing all physical, mental, and auto-immune disorders. Pistachios also provide magnesium and vitamin B6 to our bodies. Not only can magnesium help you sleep, but it can also help you sleep deeply and restfully. Vitamin B6 is necessary for the synthesis of GABA, tryptophan, and serotonin, all of which have an impact on sleep. Tryptophan is an amino acid that aids in the production of serotonin, the ‘happy hormone’ that helps stabilize our mood.
Pistachios are vata-shamaka, guru, and ushna in Ayurveda, making them ideal for people suffering from anxiety, insomnia, mindless food cravings, and obesity. They boost appetite, sexual performance, mood, and even sleep. They are also beneficial to the heart. A handful of pistachios an hour before bedtime, rather than magnesium and melatonin pills, can help you sleep better.