Protect Your Heart this Winter

Holiday heart syndrome is a typical cause of heart problems that develops around the holidays as a result of excessive consumption of salty foods and alcohol.

Festive holidays are filled with joy and vigour. Even if eating lots of snacks and sweets makes us happy, it could not be beneficial for our hearts. Holiday heart syndrome is the result of overindulging in salty meals and alcohol, which is especially common over the holidays. Long-term heart disease risk is elevated by this syndrome.

Holiday heart syndrome, a term for alcohol-induced atrial arrhythmias that can result from excessive consumption of salty foods and alcoholic beverages, is a prevalent cause of cardiac illness. Although overindulging in salty foods and alcohol can occur at any time, it is typically referred to as holiday heart syndrome since most people do it during the holiday season.

Atrial fibrillation (A-fib), a dangerous side effect of overindulging in celebration, can be brought on by too much alcohol and salt and can ultimately result in significant cardiac problems. Holiday heart syndrome, according to the National Library of Medicine, is an acute cardiac rhythm and/or conduction abnormality connected to high ethanol use in a person who has no other clinical signs of heart disease. It is, nevertheless, reversible.

While the precise aetiology of holiday heart syndrome is still unknown, the majority of medical professionals agree that alcohol can affect it because it induces changes in the neurological system that control heart rhythm. It has the ability to alter the electrical signals that control how your heart’s cardiac cells contract. Chest pain, palpitations, fatigue, vertigo, and shortness of breath are all signs of atrial fibrillation.

By altering your lifestyle, you may prevent holiday heart syndrome the best manner possible. If you’re going to a party, make a plan and estimate how much food and alcohol you’ll consume. Drink in moderation and limit your intake of alcohol, and salty foods.

Dehydration can raise the risk of this syndrome so Doctors suggests that people should stay hydrated.

Managing stress is another element that might increase the risk of heart problems. Given how hectic the holidays may be, try a grounding exercise.

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