Reasons why you should include almonds in your diet

Almonds are one of the world’s most popular tree nuts. They are high in antioxidants, vitamin E, protein, and fiber. They may be effective for weight loss. They are highly nutritious and rich in healthy fats, antioxidants, vitamins, and minerals.

They are edible seeds that deliver a massive amount of nutrients. They are also used to produce almond milk, oil, butter, flour, and paste.

The powerful antioxidants in almonds are largely concentrated in the brown layer of the skin. For this reason, blanched almonds, those with the skin removed are not the best from health perspective.


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