Relationships can be toxic at times. It can have an impact on us physically, mentally, and emotionally. Gaslighting is one of the most toxic characteristics in a relationship. Gaslighting is defined as “a pattern of behavior in which a person denies our reality over a period of weeks, months, or years,” according to psychologists. It is necessary to reconnect with us in order to recover from gaslighting. Standing firm in our convictions. “Learning to validate our own life experiences and setting clear boundaries.”
Relationships go through many ups and downs. However, when the people involved are healthy and willing to continue the relationship, it creates fewer difficulties. Relationships, on the other hand, can be toxic at times.
Gaslighting is a method of denying reality that causes people to lose trust in themselves and gives them the impression that they are insane. Several types of gaslighting include:
Chronic lying: It is a pattern in which a person continuously lies to another person and, when caught, attacks the character rather than owning the lie. People can, however, guess the reality of the situation over time.
Chronic blaming: When faced with a challenge or a problem, the person continues to attack the other person rather than accepting responsibility for the situation at hand.
Narrative creating: It is a method of conjuring up an imaginary way of narrating a situation that is vastly different from how the situation actually occurred. This type of gaslighting is typically performed by a person in order to portray themselves as the victim and to call the other person’s sanity into question.
Chronic objecting: When a person begins to deviate from the topic at hand and attempts to throw the other person off track, the conversation becomes circular.
Reputation smearing: This is done to harm a person’s reputation in the eyes of others in order to gain their sympathy or their support.