Strategies to prolong heart health and age

It is important to ensure patients’ lifestyle management and long-term behaviour change given how disorders like diabetes can be the precursor of cardiac problems if not treated promptly. It is impossible to overestimate the value of living a preventive lifestyle, particularly in this day and age when non-communicable diseases like diabetes and heart issues are on the rise. India is currently going through an epidemiological transition that has increased the prevalence of non-communicable diseases like heart disease, making people more susceptible to heart attacks and other problems at younger ages. Prevention is the best way to prolong heart age and health in this situation. When it comes to taking care of your heart, you are in control. All of these are heart-healthy and abundant in antioxidants. It’s also critical to engage in daily physical activity for at least 30 minutes. Regular health checkups should also become a regular part of your schedule as you approach the age of 30. Home healthcare providers can act as an aid in this situation. They enable you to perform health examinations at home, ensuring that you can identify any underlying concerns quickly and prevent consequences.

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