Turmeric is made from ground plant roots and is commonly found on kitchen shelves and spice cabinets. Curry gets its yellow colour from the spice turmeric. Curcumin, the spice’s main active ingredient and the source of its distinctive yellow colour, is responsible for turmeric’s therapeutic properties. In addition to being a powerful antioxidant, it also has anti-inflammatory properties. Curcumin is responsible for the majority of turmeric’s potential health benefits.
1. It greatly helps in digestion- Turmeric is included in Indian spices because it enhances the flavour of food. However, turmeric can also help in the digestion of such foods. Because of its anti-inflammatory properties, the compound is particularly useful in treating digestive issues such as gas, cramping, and inflammatory bowel disorders.
2. It improves liver function- Turmeric’s powerful antioxidant properties may help to protect the liver from free radicals, pollutants, drugs, and waste products while also promoting healthy liver purification. Turmeric can help reduce fatty liver deposits, as well as liver discomfort and irritation, by eliminating excess cholesterol.
3. It can help with diabetes management – According to research, turmeric may have the ability to reduce inflammatory responses and stress, both of which are thought to be linked to insulin resistance. Because of this, it is thought that turmeric may be beneficial to diabetics. Even adding turmeric or curcumin to the diet may be able to stop or slow the progression of prediabetes.
4. It gives your skin a glow – Turmeric contains antioxidants and anti-inflammatory elements that may help your skin look younger and more lustrous. Turmeric prevents skin cells from adhering to one another and clogging pores. Because it has antiseptic and antibacterial properties, it may successfully inhibit the growth of bacteria that cause acne.
5. It improves heart health – Turmeric has numerous scientifically supported health benefits, particularly those related to its most effective component, curcumin, which includes the potential to improve heart health. By lowering blood pressure and cholesterol levels, turmeric may improve overall blood vessel function and reduce the risk of developing cardiovascular disease or even cardiac arrest. Curcumin has the potential to reverse many of the early stages of heart disease.
6. It protects against viral infections- Because of the presence of curcumin in turmeric, it is excellent for boosting immunity and developing protection against seasonal illnesses and sensitivities. Curcumin may aid in the treatment of viruses such as herpes and the flu. As an immune system booster, curcumin has a lot of promise.
When deciding how to consume turmeric, remember that its supernutrient, curcumin, is water-resistant. It is best to consume turmeric with some fat, such as regular milk in your turmeric tea base, to increase absorption.