Why you should include beetroots in your diet

Beetroots are earthy vegetables that come in different varieties, including a deep red, a yellow or orange hue, and white sugar beet varieties.

No matter the variety, beets have a lot to offer for our health. They are high in potassium, nitrates, fiber, and antioxidants. Many experts believe that they are a powerhouse for blood flow in circulation, lowering inflammation, and detoxing pathways in the body.

They have a unique effect on blood pressure compared to other vegetables. Antioxidants have been shown to protect against cancerous cells. They help fight oxidised cells that may be potentially harmful. They contain fiber, which helps prevent constipation.

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