Winter Skincare: Ayurvedic methods for nourishing your skin

The winter season is the time when our skin becomes dry and more susceptible to skin conditions as a result of rising pollution. Winter is the season to enjoy warm beverages and the comfort of our homes. Moreover, the chilly weather and increased pollution during this time of year cause our skin to become drier and more susceptible to various skin conditions. Since the skin is the body’s outermost layer of defense, it is the area most frequently exposed to environmental elements like cold, heat, dust, and pollution. Even though oily skin can result in a number of problems, such as acne, it still needs a small amount of moisture to maintain its texture and suppleness. Skin that is too dry develops chapped, itchy skin. When exposed to the winter’s lingering smog of pollution, this is heightened.

Ayurveda is the science of life, and it provides thorough explanations on what to do during each season to keep one’s health. Among them are some suggestions for maintaining the health of the skin, including the use of oil, therapeutic bath salts, and cosmetic pastes. A daily ritual recommended by the classics is abhyanga, or oil massage. Due to its ability to preserve the skin from drying out and maintain its integrity, this technique is even more crucial during the winter. It might also serve as the skin’s protective coating, keeping contaminants away from the skin. Another crucial step is daily washing to remove the filth that has accumulated on the skin.

Ayurveda also provides a variety of bath powders made from various anti-microbial, anti-poisonous, and skin cleaning medications including Neem, beech tree bark, cassia bark, turmeric, triphala, etc., for a better cleansing effect and healing of any skin disorders. Siddharthaka snana choorna is one example of this. The practice of using various scented pastes for the protection of the skin after the skin has been washed is known as anulepana. According to traditional sources, the anulepana that should be used in the winter should include substances that are not cooling in nature. These include agaru, kumkum, and others.

Wintertime requires warm, comfortable clothing as well, so extra care must be taken to ensure that the clothing dries completely after washing. A fungus infection can result from improperly dried clothing. The house may be kept warm and the garments free of mold by performing daily dhoopana (fumigation) with Ayurvedic anti-fungal and anti-microbial medications. Herbs used in dhoopana include neem, camphor, and guggul. Aparajita dhoopa choorna has become a household name in many locations due to the present pandemic and people’s dread of microorganisms. An indication of excellent health has always been having clear skin. Make your skin concerns a thing of the past this winter and make it cozy and joyful.